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Stress Management
The Emotionally Sensitive Person by Karyn D. Hall
epub |eng | 2014-11-04 | Author:Karyn D. Hall

Answers Statements 5 and 7 are feelings. The rest are thoughts. Go back and look at the ones you missed. For example, the statement “I feel like a failure” is ...
( Category: Mental Health February 5,2019 )
Practical Meditation for Beginners by Benjamin W. Decker
mobi |eng | 2018-01-25 | Author:Benjamin W. Decker

What You’ll Need For today’s meditation, as with all meditation techniques, you don’t need much to get you going. Today you’ll need: •someplace peaceful to walk •A park or a ...
( Category: Alternative Medicine January 25,2019 )
The Achiever Fever Cure by Claire Booth
epub |eng | 2019-01-23 | Author:Claire Booth

Chapter 6 MESEARCH “I GOTTA GO to the bathroom,” Chris said. “I’ll be right back.” It was eight in the morning and we’d just finished packing up the tent. We ...
( Category: Business Culture January 24,2019 )
Life Admin by Elizabeth F. Emens
epub |eng | | Author:Elizabeth F. Emens

Choosing a Mate, or Popping the Admin Question Few people are going to choose a romantic partner based on the prospect’s admin-doing or non-doing. In defense of anyone who does ...
( Category: Happiness January 21,2019 )
My Anti-Stress Year by Gilles Diederichs
epub |eng | 2017-01-05 | Author:Gilles Diederichs

Your indispensable words (different from those offered offered): WRITING CLEARLY LIGHTENS THE MIND. My art therapy moment Reviewing How do you feel about your life today? You are in the ...
( Category: Happiness January 20,2019 )
Self (Don't) Care by Adams Media
epub |eng | | Author:Adams Media

PRO TIP * * * The ticket is recorded the second the maid’s pen hits the paper, so make sure to get there before that happens. Follow an Ambulance Through ...
( Category: Stress Management January 17,2019 )
Don't Sweat the Small Stuff at Work by Richard Carlson
epub, mobi |eng | 2013-05-20 | Author:Richard Carlson

50. AVOID THE TENDENCY TO PUT A COST ON PERSONAL THINGS One of the stressful habits that many of us get into at work is that we tend to put ...
( Category: Stress Management January 14,2019 )
Mindfulness Meditation by Jon Kabat-Zinn
mobi, epub | | 2011-01-30 | Author:Jon Kabat-Zinn

Part Three - In the Spirit of Mindfulness All of us are apprenticed to the same teacher that the religious institutions originally worked with: reality. Reality-insight says ... master the ...
( Category: Alternative Medicine January 12,2019 )
Self-Reg by Dr. Stuart Shanker
epub |eng | 2016-05-26 | Author:Dr. Stuart Shanker

“Social Animals” Need Social Interaction—and Sometimes Fear It Of course, there are also those who exploit the feelings of discomfort that we experience in Still Face–like encounters. Sadly, the person ...
( Category: Psychology & Counseling January 11,2019 )
Practical Meditation for Beginners: 10 Days to a Happier, Calmer You by Benjamin W Decker
epub, azw3, mobi |eng | 2018-04-24 | Author:Benjamin W Decker [Decker, Benjamin W]

What You’ll Need For today’s meditation, as with all meditation techniques, you don’t need much to get you going. Today you’ll need: •someplace peaceful to walk •A park or a ...
( Category: Alternative Medicine January 10,2019 )
Overcoming Overwhelm by Samantha Brody
epub |eng | | Author:Samantha Brody

YOUR PAST Your past informs not only how you have become the person you are, but also how you choose to respond to situations in your life. It is impossible ...
( Category: Stress Management January 4,2019 )
Mastering Adulthood by Lara E. Fielding
epub |eng | 2018-12-17 | Author:Lara E. Fielding

Let’s Practice: Clarifying Values In your journal, for each of your values, answer these questions (borrowed from Walser and Westrup 2007): What would it mean for you to live your ...
( Category: Happiness January 4,2019 )
The Book of Happy by Adams Media
epub |eng | | Author:Adams Media

Fill a Jar with Notes of Thanks Jars are often filled with good things from a garden—succulent little jams in the smallest containers, relishes and tomato and pumpkin sauces in ...
( Category: Happiness December 26,2018 )
How Mindfulness Can Change Your Life in 10 Minutes a Day by Andy Puddicombe
epub |eng | 2012-12-14 | Author:Andy Puddicombe

Obviously it’s impossible to list all of these papers, with new research coming out all the time, but here are ten of our favorites at the time of going to ...
( Category: Alternative Medicine December 15,2018 )
Inner Peace for Busy People by Joan Z. Borysenko Ph.D
epub |eng | 2010-08-13 | Author:Joan Z. Borysenko, Ph.D.

The closet- and drawer-cleaning ritual primed the pump for an even bigger anti-clutter and renewal campaign. I systematically tackled every room in the house—remodeling a few in the process—over the ...
( Category: New Age & Spirituality December 12,2018 )

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